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Darren Williger
738 E. Dundee Road #312
Palatine, Illinois, 60074
United States
Get The Most Valuable Health Information. Prevent Acne with Whole Grains. A study found that eating whole grains can help to prevent acne. An American Journal of Clinical Nutrition paper reported that when people cut refined carbs from their diet and increased high-fiber grains, they had half as many pimples after 12 weeks. The fiber in whole grains helps the body absorb and burn carbs more slowly, which keeps blood sugar and insulin levels steady.
Today I embrace my body and all the miracles it allows me to experience. I Pledge to Honor my Body with Acceptance. I Vow to Stay Connected to My Body to Hear and Feel Everything it Has to Say. I Vow to Choose Happiness by Seeking Peace Daily. I Promise to Be an Active Participant in the Patient-Doctor Relationship. I Vow to Advocate for Myself and Pledge to Prioritize my Healthcare Needs.
If you read this, please wish me luck.